Bitter Gourd and benefits

Super Shiok Healthy Snack.

Bitter Gourd is known as a great ingredient, especially for those who need to lower their blood sugar contents. Even if you don't have any medical reason for eating Bitter Gourd, it makes for a great ingredients for any number of side dishes or snack. Helpful Hints - To prepare bitter gourd, first scrape off the seeds and membrane inside, then soak cut pieces in salted water to reduce their bitter taste.

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